Anxiety Documents

Click on the links to open documents related to the below subjects.  Please print and highlight anything that you would like to discuss at your next visit.

Anxiety Coping Sheets

Anxiety Treatment Ideas	Balancing Act Document	Behavioral Activation	Beliefs about Worries	Coping with Stress
Daily Worry Log	Deep Breathing Exercise	How Worry Works	Negative Prediction	Past Anxiety Coping Strategies
Postpone your Worries	Practice Self Forgiveness	Rumination Worry	Success Despite Failures	Unhelpful Thinking Styles
Untwist your Thinking	Worry Thought Record	Worry Time	Worry Zones	6 Ways to Reason Away Anxious Thoughts
5 Guarantees You Can’t Control	Anxiety Self Help	Coping Card	Coping with Stress	Helping Phrases for Saying No
How to Say No	Improving Distress	Realistic Thinking

Anxiety Multiple Page Worksheets

Accepting Uncertainty Worksheet	Anxiety Symptoms Worksheet	Anxiety Thought Record Sheet	Challenging Worries Worksheet	Core Beliefs Worksheet
Improve the Moment Worksheet	Letting Go Of Worries Worksheet	Negative Beliefs About Worrying Worksheet	Negative Beliefs About Worrying Worksheet 2	Overview of Generalized Anxiety Worksheet
Overview of Worry Workbook	Positive Beliefs About Worrying Worksheet	Problem-Solving Worksheet	Relaxation Worksheet	Self Management Worksheet
Accepting Distress Worksheet	Anxiety Symptom Worksheet	Downward Arrow	Tolerating Distress Worksheet

Exposure to Anxiety and Fear Documents

Analyze the Probability of a Feared Event	Behavioral Experiment Record Sheet	Exposure Homework Sheet	Hierarchy Feared Situations	Overcoming Avoidance Facing your Fears
Replacing Fears with Positive Messages	Situational Exposure	Trigger Response Avoidance Pattern	Accepting Uncertainty	Monitoring my Panic Attack Experiences
Panic Attack Rating Form	Panic Survey	Impact of Frightening or Dangerous Event	Finding a Strategy to Minimize my Fear	Four Ways to Reduce Fear
Gradual Exposure to Fear	Tools for Anxiety	Understanding Distress Intolerance	Untwist Your Thinking	What Makes me Anxious
What-If Technique	Worry Log

Panic Documents

5 Aspects of Paranoia	Analyze the Probability of a Feared Event	Golden Rules for Panic	Gradually Reducing your phobic fears	Panic Anxiety Attacks
Panic Survey	Panic Attack Rating Form	Monitoring my Panic Attack Experiences	Panic Overview	Panic Overview 2
Panic – Thinking and Feeling Connection	Panic ABC Analysis	Panic – Unhelpful Thinking Styles	Panic Disputation	Panic Core Beliefs
Panic Exposure	Panic Exposure 2	Panic Calming Technique	Panic Self Management