Coping Techniques

Click on the links to open documents related to the below subjects.  Please print and highlight anything that you would like to discuss at your next visit.


12 Steps to Self Care 12 things happy people do 15 Ways to Relieve Stress 27 Daily Affirmations 30 Days of Gratitude
30 Goal Ideas To Nourish Your Mind, Body, and Soul – The Blissful Mind 66 Things to be Grateful For Acting Opposite Balancing Act Big List of Pleasurable Activities
Calming Techniques Change Your Life CHANNEL YOUR ENERGY IN A POSITIVE DIRECTION Coping Techniques for Stress & Anxiety Daily Record of your breathing
Dealing Negative Emotions Emergency Bag Box Emotional Regulation Techniques Gratitude Journal Great Dream – 10 keys to happier living
How Gratitude Affects the Body How to not be hard on yourself Imagery Self Help Instructions for Life Mindful Breathing
Mindfulness and Letting Go Mindfulness Monitoring Your Relaxation Level Nourshing & Depleting Activities Positive Statements
Pro and Cons PROGRESSIVE MUSCLE RELAXATION Doc Progressive Muscle Relaxation Self Harm Coping Techniques Self Talk Worksheet
Ten Secrets to Happiness Think and Ask Yourself Untwist your thinking When things do not go your way Worry Time