Depression Documents

Click on the links to open documents related to the below subjects.  Please print and highlight anything that you would like to discuss at your next visit.

Depression Activity Documents

Activity Diary	Activity Rest Diary	Behavioral Activation Fun and Achievement	Big List of Pleasurable Activities	Fun Activities Catalog
Identify and Schedule Pleasant Activities	Staying Healthy	Bad Thoughts Lead to Depression	Beck Depression Scale	Keys from Recovering from Depression

Coping with Depression Documents

Analyzing your Thinking	Behavioral Strategies Worksheet	Building Self-Esteem While Recovering from Depression	Changing your Thinking	Core Beliefs Worksheet
Depression – Thoughts, feelings and behaviors	Depression Thought Record Sheet	Detective Work and Disputation Worksheet	Building Self-Esteem while Recovering from Depression	Early Warning Signs of Depression
Improving How You Feel	Journal of Distorted Negative Thoughts	Negative Thoughts Trigger Negative Feelings	Overview of Depression Worksheet	Positive Self Talk
Problem Solving Sheets	Psychotherapy for Depression	Satisfying Unmet Emotional Needs	Self-Management Worksheet	The ABC Analysis of Depression Worksheet
The Thinking Feeling Connect Worksheet	Thinking and Feeling	Unhelpful Thinking Styles Worksheet	Vicious Cycle of Depression	What are Core Beliefs
What Causes Depression	What is Depression	What Needs to be Changed in my Life	Helpful Phrases for Saying No	Letter to an Absent or Uninvolved Parent

Suicidal Thinking Documents

Commitment to Life Contract	No Self-Harm Contract	Safety Plan	Strategies to Resist Suicidal Thoughts	The Aftermath of Suicide
The End Result Worksheet	MOOD DISORDERS SYMPTOM LIST	OVERCOMING HELPLESSNESS AND HOPELESSNESS	PAINFUL EFFECTS OF SUICIDE	PAST AND PRESENT HURT-HOPE FOR THE FUTURE