Eating, Exercise and Sleeping Issues

Click on the links to open documents related to the below subjects.  Please print and highlight anything that you would like to discuss at your next visit.

Body Image Documents

Adjusting Appearance Assumptions – Body Dysmorphia Body Dysmorphia – Thought Record Sheet BODY IMAGE Height Weight Chart Model for Body Dysmorphic Disorder
Overcoming Negative Predictions, Avoidance & Safety Behaviours Reduce Body Acceptance Checking Reducing Appearance Preoccupation Self-Management Planning for Body Acceptance Understanding Body Dysmorphic Disorder
What Keeps Body Dysmorphia Going

Eating – Eating Disorder Documents

A REALITY JOURNAL FOOD, WEIGHT, THOUGHTS, AND FEELINGS Am I a Binge Eater Am I Hungry Anorexia Thought Record Sheet Awareness Checklist
Binge and Restrict Binge Eating, Purging & Driven Exercise Binge Eating BMI Chart Challenging Dietary Rules
Changing Eating Disorder Mindsets Checking, avoidance and feeling fat Cravings Diary DEVELOPING AND IMPLEMENTING A HEALTHIER DIET Dietary Rules
Eating Disorder – Challenging Unhelpful Thinking Eating Disorder Recovery Eating Mindfully Emotionally Eating FEARS BENEATH THE EATING DISORDER
Food Diary Food Diary 2 Healthy Eating Depression How Eating Disorders Are Maintained How Fears Control my Eating
How Ready Am I to Change my Eating Disorder Improving Low Self-Esteem with Distorted Eating Low Self Esteem from Eating Disorders Maintaining Change & Relapse Prevention Mindful Eating Notes
Mindful Eating Plate Mindful Mantra Mood and Disordered Eating Nutrition Documents Progress Review & Barriers to Change with Eating
Progress Review & Barriers to Change with Eating REALITY – FOOD INTAKE, WEIGHT, THOUGHTS REDUCING THE STRENGTH OF COMPULSIVE BEHAVIORS Regular Eating and Regular Weighing Self-Monitoring for Eating
Stages for Mindful Eating What are Eating Disorder Mindsets What is Disordered Eating

Sleep Issues

Sleep Diary Sleep Pattern Records