Eating, Exercise and Sleeping Issues

Click on the links to open documents related to the below subjects.  Please print and highlight anything that you would like to discuss at your next visit.

Body Image Documents

Adjusting Appearance Assumptions – Body Dysmorphia	Body Dysmorphia – Thought Record Sheet	BODY IMAGE	Height Weight Chart	Model for Body Dysmorphic Disorder
Overcoming Negative Predictions, Avoidance & Safety Behaviours	Reduce Body Acceptance Checking	Reducing Appearance Preoccupation	Self-Management Planning for Body Acceptance	Understanding Body Dysmorphic Disorder
What Keeps Body Dysmorphia Going

Eating – Eating Disorder Documents

A REALITY JOURNAL FOOD, WEIGHT, THOUGHTS, AND FEELINGS	Am I a Binge Eater	Am I Hungry	Anorexia Thought Record Sheet	Awareness Checklist
Binge and Restrict	Binge Eating, Purging & Driven Exercise	Binge Eating	BMI Chart	Challenging Dietary Rules
Changing Eating Disorder Mindsets	Checking, avoidance and feeling fat	Cravings Diary	DEVELOPING AND IMPLEMENTING A HEALTHIER DIET	Dietary Rules
Eating Disorder – Challenging Unhelpful Thinking	Eating Disorder Recovery	Eating Mindfully	Emotionally Eating	FEARS BENEATH THE EATING DISORDER
Food Diary	Food Diary 2	Healthy Eating Depression	How Eating Disorders Are Maintained	How Fears Control my Eating
How Ready Am I to Change my Eating Disorder	Improving Low Self-Esteem with Distorted Eating	Low Self Esteem from Eating Disorders	Maintaining Change & Relapse Prevention	Mindful Eating Notes
Mindful Eating Plate	Mindful Mantra	Mood and Disordered Eating	Nutrition Documents	Progress Review & Barriers to Change with Eating
Progress Review & Barriers to Change with Eating	REALITY – FOOD INTAKE, WEIGHT, THOUGHTS	REDUCING THE STRENGTH OF COMPULSIVE BEHAVIORS	Regular Eating and Regular Weighing	Self-Monitoring for Eating
Stages for Mindful Eating	What are Eating Disorder Mindsets	What is Disordered Eating

Sleep Issues

Sleep Diary

Sleep Pattern Records