Emotional Philosophy Welcome to your Emotional Philosophy Assessment. Thinking back to your childhood, choose the response that best represents the one you think might have heard from your parents under similar circumstances. Name Email Phone Number You tell your parents you're angry because your younger sibling always gets to sit in the front seat of the car. It is okay. It is just a short ride to the store anyway. I know you get tired of sitting in the back by yourself all the time. Can you think of a pretend game you could play back there to make it more interesting? It sounds like you are kind of jealous. I was jealous of my little brother when I was your age. I do not want to hear you complain. Your brother is little, and you should understand why he needs to sit next to Mom. Your uncle has just had a car accident and is in the hospital. Now you're unable to attend the championship football game with all your friends. You're so angry you want to break something. Honestly! You should listen to yourself. What would your uncle think if he knew you thought a football game was more important than him? That is a real shame. I know you have really been looking forward to this game. I do not blame you for being upset. Maybe you could call one of your friends after the game and get some play-by-play. It is just a football game, you know. Sometimes other things come up. Your younger cousins are visiting again, and they're messing up your toys. It's really making you angry, and you complain to your parents. Does that make you really mad? You put a lot of effort into keeping your room neat. I will help you clean up later. In the meantime, maybe it would be fun to just play with them. I think you could be a little more generous. You know, you have some things they do not have. Go find something else to do if you cannot play with them. They are just little kids. You can put it all back the way it was after they leave. Yeah! Those little guys can really trash out a room in a hurry. Your classmates keep borrowing your new color markers during art projects. When they return them, almost all the ink is gone! Are there not twenty-four colors in that set? Just use another color. That must be frustrating. Maybe you could suggest they bring some new colors to share for the next art class. Unbelievable! Why can they not get their own markers? I do not understand why you are letting them use your new markers in the first place. Those things are expensive. Your best friend has moved to a distant suburb and a new school. You talk on the phone and see one another every now and then, but it's just not the same. It's been weeks now, and you're still sad about it. What is wrong with the friends you got right here in your own neighborhood? Are they not good enough for you? Yeah, people come and go in this life. It can be tough. Really though. I can remember going through the same things when I was about your age. Angela was my friend. It was really, really hard. Let us sit down and try to think through some ways to deal with this. People come and go. You just have to get used to these things. You hear that an acquaintance had a party and invited most of your friends, but not you. You don't understand why you've been left out, and it makes you very sad. I am sure that hurts your feelings. Maybe it was an oversight. We should plan to have some of your friends over here soon? We can work on the invitations after dinner. Ouch, that can sting! Better luck next time, huh? Oh, people are fickle. You know that. Really, I do not want to hear it. You have a more than adequate social life. I seem to spend half my time carting you and your friends all over town. I should own a taxicab. Your dog Shortstop died. You're sad. I hate to break it to you, kid, but he was just a dog. And walking around like a sad sack all day is not going to bring him back. We will get a new dog. i am really sad, too. Shortstop was a good dog. I am really sad, too. I have been thinking all day about the funny things Shortstop would do. Maybe it would be nice to gather some of our photos that he was in and make a Shortstop scrapbook. You've put heart and soul into applying for the yearbook staff. You wrote an essay, you were interviewed, and you thought you did a good job. But you're passed over for this plum after-school assignment. Worse, several of your friends were selected. What was that sponsor thinking? Your essay seemed really good to me. What a shame. You worked really hard for this. Tell me all about what happened. Are you going to mope around every time something does not go your way? It is not like there are not any other clubs for you to join. You're afraid of the dark. Very afraid. Believe me, there is nothing to be frightened of. I can remember being afraid of the dark. It can seem strange when you cannot see what is around you. You stay with us tonight, and tomorrow we will get you a new night-light for you room. I can remember being afraid of the dark. Do not be such a baby! You have an ear infection, and you're going to the doctor - the same doctor who gave you all your vaccinations. Afraid you'll get another shot, you start to cry. I know you are afraid of the doctor. But he is going to help you feel better. Can we talk about what you are afraid of? Oh, grow up! I still hate getting shots. Crying is not going to help. I am the parent, and you are going to the doctor. Your family is flying to California for vacation. You saw a news story about a bad plane crash the previous month, and you've been scared to get on the plane ever since. Really, you are such a worrywart! It is safer than crossing the street. You always get carried away by the worst-case scenario! Yeah, I know what you mean. What goes up must come down, and all that. The thought of a plane crash is frightening. But it is really, really unusual for something like that to happen. And I would not take you on this trip if I did not think it was safe. Do you think it would help if we tried to think of some games to play during the ride? There is no reason to be nervous. Your mother is having surgery. You're afraid she might die in the hospital. It is scary to think of her being operated on, huh? It is not a big deal. She will be home in a couple of days, as good as new. You have got to be braver than this. She expects you to be a big kid while she is gone. It is scary to think of her being operated on, huh? It is a safe procedure, though, and she has a good doctor. Let us make some cards for her. You can tell her how you feel. You're ten years old and you have your first crush on a classmate. When I was growing up, they called this puppy love. Do not worry about it. Oh yeah...I can see how you would feel that way. Oh yeah...I know who you are talking about. So tell me all about it. Oh, give me a break. You are only ten years old! Time's up
Nest Builder Welcome to your Nest Builder. Please pick the one that best fits you. Name Email Phone Number I enjoy nurturing others. Strongly agree Agree Neutral Disagree Strongly disagree I enjoy taking care of other people. Strongly agree Agree Neutral Disagree Strongly disagree I often like to see to people's needs. Strongly agree Agree Neutral Disagree Strongly disagree I love to see children develop. Strongly agree Agree Neutral Disagree Strongly disagree It gives me a sense of meaning to help other people. Strongly agree Agree Neutral Disagree Strongly disagree I like creating a cozy home. Strongly agree Agree Neutral Disagree Strongly disagree I do (or would) enjoy teaching children. Strongly agree Agree Neutral Disagree Strongly disagree I have a strongly developed parental side. Strongly agree Agree Neutral Disagree Strongly disagree I often feel sad when I am alone. Strongly agree Agree Neutral Disagree Strongly disagree I get lonely when I am not in a close relationship. Strongly agree Agree Neutral Disagree Strongly disagree I like making new friends. Strongly agree Agree Neutral Disagree Strongly disagree I take the time needed to take care of my friends. Strongly agree Agree Neutral Disagree Strongly disagree I like to listen to my friends' problems. Strongly agree Agree Neutral Disagree Strongly disagree I tend to think of other people's needs before my own. Strongly agree Agree Neutral Disagree Strongly disagree I think the greatest accomplishment in life is raising a good child. Strongly agree Agree Neutral Disagree Strongly disagree I make it a priority to spend time with friends. Strongly agree Agree Neutral Disagree Strongly disagree I don't mind people depending on me. Strongly agree Agree Neutral Disagree Strongly disagree I sometimes love to take care of children. Strongly agree Agree Neutral Disagree Strongly disagree At heart, I am very parental. Strongly agree Agree Neutral Disagree Strongly disagree I strongly value the cozy times of family closeness at home. Strongly agree Agree Neutral Disagree Strongly disagree I love cooking for the people I am closest to. Strongly agree Agree Neutral Disagree Strongly disagree My current life does not provide me with enough intimacy. Strongly agree Agree Neutral Disagree Strongly disagree In my current life, I don't get to take care of others enough. Strongly agree Agree Neutral Disagree Strongly disagree My tender side is not really appreciated right now. Strongly agree Agree Neutral Disagree Strongly disagree There is too much emotional distance in my life now. Strongly agree Agree Neutral Disagree Strongly disagree I feel lonely too much of the time. Strongly agree Agree Neutral Disagree Strongly disagree I am secretly more of a caretaker than anyone gets to see these days. Strongly agree Agree Neutral Disagree Strongly disagree I need to make more close friends. Strongly agree Agree Neutral Disagree Strongly disagree I wish that I had a life with more intimacy. Strongly agree Agree Neutral Disagree Strongly disagree I yearn for more connection with those around me. Strongly agree Agree Neutral Disagree Strongly disagree There is not enough affection in my life right now. Strongly agree Agree Neutral Disagree Strongly disagree Time's up
Energy Czar Welcome to your Energy Czar. Please select the choice that most fits you. Name Email Phone Number I usually have a lot of energy. Strongly agree Agree Neutral Disagree Strongly disagree I get little pleasure out of working so hard that I am burned out. Strongly agree Agree Neutral Disagree Strongly disagree I can renew my energy when I am tired. Strongly agree Agree Neutral Disagree Strongly disagree I can monitor my life so that I don't usually become too exhausted. Strongly agree Agree Neutral Disagree Strongly disagree I have generally been able to create an environment that allows me enough rest and relaxation. Strongly agree Agree Neutral Disagree Strongly disagree I rarely long for vacations or time off from work. Strongly agree Agree Neutral Disagree Strongly disagree I am able to get enough sleep most nights. Strongly agree Agree Neutral Disagree Strongly disagree I don't need a nap most days. Strongly agree Agree Neutral Disagree Strongly disagree I usually wake feeling refreshed. Strongly agree Agree Neutral Disagree Strongly disagree It's easy for me to get away and reduce my stress level. Strongly agree Agree Neutral Disagree Strongly disagree In my life, things usually seem effortless. Strongly agree Agree Neutral Disagree Strongly disagree I rarely get exhausted and stressed out. Strongly agree Agree Neutral Disagree Strongly disagree I have lots of drive to get things done. Strongly agree Agree Neutral Disagree Strongly disagree I have little trouble finding the motivation to accomplish my goals. Strongly agree Agree Neutral Disagree Strongly disagree I find my life exciting. Strongly agree Agree Neutral Disagree Strongly disagree I generally have the will to accomplish anything I choose to do. Strongly agree Agree Neutral Disagree Strongly disagree I have little trouble finding the right balance between work and fun. Strongly agree Agree Neutral Disagree Strongly disagree I have quite a bit of drive. Strongly agree Agree Neutral Disagree Strongly disagree I always make sure that I eat the proper foods. Strongly agree Agree Neutral Disagree Strongly disagree I rarely ignore my basic daily physical needs (thirst, hunger, elimination) Strongly agree Agree Neutral Disagree Strongly disagree My life is currently too tiring. Strongly agree Agree Neutral Disagree Strongly disagree My job is exhausting. Strongly agree Agree Neutral Disagree Strongly disagree The demands on me are unreasonable, and I am burning out trying to meet them. Strongly agree Agree Neutral Disagree Strongly disagree There is so much stimulation in my life that it's ruining my sleep. Strongly agree Agree Neutral Disagree Strongly disagree Life is wearing me out. Strongly agree Agree Neutral Disagree Strongly disagree I am "wiped out" a lot. Strongly agree Agree Neutral Disagree Strongly disagree I haven't had a vacation in a long time. Strongly agree Agree Neutral Disagree Strongly disagree I don't have very much balance in my life right now. Strongly agree Agree Neutral Disagree Strongly disagree I yearn for more calm. Strongly agree Agree Neutral Disagree Strongly disagree There are too many stressful days in my everyday life. Strongly agree Agree Neutral Disagree Strongly disagree Time's up
Sentry System Welcome to your Sentry System. Please check the alternative that best fits you. Name Email Phone Number It is easy to become a victim if you aren't vigilant. Strongly agree Agree Neutral Disagree Strongly disagree I treat the world as if it were a dangerous place. Strongly agree Agree Neutral Disagree Strongly disagree I treat the world as if it were a dangerous place. Strongly agree Agree Neutral Disagree Strongly disagree I see part of my role as making sure my loved ones are safe. Strongly agree Agree Neutral Disagree Strongly disagree I rarely feel totally safe myself. Strongly agree Agree Neutral Disagree Strongly disagree I try hard to avoid unpleasant surprises and shocks. Strongly agree Agree Neutral Disagree Strongly disagree I believe that a little bit of forethought can avoid disasters. Strongly agree Agree Neutral Disagree Strongly disagree I tend to look for potential danger in ordinary situations. Strongly agree Agree Neutral Disagree Strongly disagree I have a hard time relaxing. Strongly agree Agree Neutral Disagree Strongly disagree I tend to worry about the future. Strongly agree Agree Neutral Disagree Strongly disagree I hate being startled. Strongly agree Agree Neutral Disagree Strongly disagree Some seemingly normal situations can make me apprehensive, for good reason. Strongly agree Agree Neutral Disagree Strongly disagree I think of myself as a protector of others. Strongly agree Agree Neutral Disagree Strongly disagree Sometimes I can become a bit nervous or on edge. Strongly agree Agree Neutral Disagree Strongly disagree I am anxious in some social situations. Strongly agree Agree Neutral Disagree Strongly disagree I can sense trouble brewing before other people can. Strongly agree Agree Neutral Disagree Strongly disagree I work hard to create a safe environment for myself and for people close to me. Strongly agree Agree Neutral Disagree Strongly disagree It is important to me that my work environment for myself and for people close to me. Strongly agree Agree Neutral Disagree Strongly disagree I like to stay in control of things to avoid unpleasant surprises. Strongly agree Agree Neutral Disagree Strongly disagree I make myself stay vigilant so that I can be aware of potential trouble. Strongly agree Agree Neutral Disagree Strongly disagree I tend to be a worrier. Strongly agree Agree Neutral Disagree Strongly disagree I dislike being alarmed. Strongly agree Agree Neutral Disagree Strongly disagree I am easily frightened. Strongly agree Agree Neutral Disagree Strongly disagree I can become panicky when things are not in order. Strongly agree Agree Neutral Disagree Strongly disagree I think of myself as a kind of guard or sentry for myself and the people close to me. Strongly agree Agree Neutral Disagree Strongly disagree My current life involves too much anxiety. Strongly agree Agree Neutral Disagree Strongly disagree I need to be too wary in my everyday life. Strongly agree Agree Neutral Disagree Strongly disagree I feel apprehensive about several aspects of my current life. Strongly agree Agree Neutral Disagree Strongly disagree I am worried a lot of the time. Strongly agree Agree Neutral Disagree Strongly disagree Tensions often make it hard for me to get a good night's sleep. Strongly agree Agree Neutral Disagree Strongly disagree These days I have trouble letting down my guard. Strongly agree Agree Neutral Disagree Strongly disagree These days I find it very hard to relax. Strongly agree Agree Neutral Disagree Strongly disagree I wish that I had more job security. Strongly agree Agree Neutral Disagree Strongly disagree I would like to feel more at ease with people important to me. Strongly agree Agree Neutral Disagree Strongly disagree I could be a lot more creative if I felt safer. Strongly agree Agree Neutral Disagree Strongly disagree I have too much responsibility as a protector of the people I care about. Strongly agree Agree Neutral Disagree Strongly disagree I wish people looked to me less for their security. Strongly agree Agree Neutral Disagree Strongly disagree I don't enjoy having to take care of other people's safety needs. Strongly agree Agree Neutral Disagree Strongly disagree Time's up
Explorer Welcome to your Explorer. Please identify the item that best fits you. Name Email Phone Number I become excited about the prospect of learning something new. Strongly agree Agree Neutral Disagree Strongly disagree I dislike the comfort of routines and usually welcome all charges. Strongly agree Agree Neutral Disagree Strongly disagree I enjoy change for its own sake. Strongly agree Agree Neutral Disagree Strongly disagree I become bored very easily. Strongly agree Agree Neutral Disagree Strongly disagree I am often thrilled about the possibility of exploration and adventure. Strongly agree Agree Neutral Disagree Strongly disagree I don't like things in my life to be predictable. Strongly agree Agree Neutral Disagree Strongly disagree Life is a grand adventure for me. Strongly agree Agree Neutral Disagree Strongly disagree I am curious about what's just over that "next hill" in life. Strongly agree Agree Neutral Disagree Strongly disagree I like to seek new stimulation. Strongly agree Agree Neutral Disagree Strongly disagree I feel a thrill in mastering something new. Strongly agree Agree Neutral Disagree Strongly disagree After doing the same thing for a while, I am anxious to move on. Strongly agree Agree Neutral Disagree Strongly disagree I often want to visit new places and try new foods. Strongly agree Agree Neutral Disagree Strongly disagree Once I master something, I hate for conditions to stay the same. I'm looking for something new to master. Strongly agree Agree Neutral Disagree Strongly disagree At times, I find myself longing for new experiences. Strongly agree Agree Neutral Disagree Strongly disagree I love surprises. Strongly agree Agree Neutral Disagree Strongly disagree I love to travel. Strongly agree Agree Neutral Disagree Strongly disagree I am curious about many things I don't know about. Strongly agree Agree Neutral Disagree Strongly disagree I generally feel comfortable traveling. Travel for me is a pleasant experience. Strongly agree Agree Neutral Disagree Strongly disagree My current life does not provide me with enough stimulation, newness, or adventure. Strongly agree Agree Neutral Disagree Strongly disagree My current life provides me with too much routine. Strongly agree Agree Neutral Disagree Strongly disagree I find a lot in my life to be the same old thing and I am tired of it. Strongly agree Agree Neutral Disagree Strongly disagree There is not enough stimulation in my life for me. Strongly agree Agree Neutral Disagree Strongly disagree I think life moves at too slow a pace. Strongly agree Agree Neutral Disagree Strongly disagree I am bored a lot right now. Strongly agree Agree Neutral Disagree Strongly disagree I wish the pace of my life would speed up for a while and I could see more changes. Strongly agree Agree Neutral Disagree Strongly disagree I wish my life was less predictable. Strongly agree Agree Neutral Disagree Strongly disagree I yearn for more adventure. Strongly agree Agree Neutral Disagree Strongly disagree There are far too few surprises in my life. Strongly agree Agree Neutral Disagree Strongly disagree Time's up