Do you have academic stress?

I feel overwhelmed by homework, tests, grades, or deadlines.

Not at all
Rarely
Sometimes
Often
Very often

I worry that I am falling behind or not doing enough.

Not at all
Rarely
Sometimes
Often
Very often

I feel pressure to get high grades or perform perfectly.

Not at all
Rarely
Sometimes
Often
Very often

I procrastinate because schoolwork feels too stressful to start.

Not at all
Rarely
Sometimes
Often
Very often

I have trouble sleeping because I am thinking about school.

Not at all
Rarely
Sometimes
Often
Very often

I feel tense, panicked, or upset before tests, quizzes, or big assignments.

Not at all
Rarely
Sometimes
Often
Very often

I compare my grades or achievements to other students.

Not at all
Rarely
Sometimes
Often
Very often

I feel guilty when I rest instead of studying or working.

Not at all
Rarely
Sometimes
Often
Very often

School stress affects my mood, energy, appetite, sleep, or focus.

Not at all
Rarely
Sometimes
Often
Very often

I feel like one bad grade means I failed or disappointed people.

Not at all
Rarely
Sometimes
Often
Very often

Academic stress affects my family, friendships, activities, or daily life.

Not at all
Rarely
Sometimes
Often
Very often

I want support finding a healthier way to manage school pressure.

Not at all
Rarely
Sometimes
Often
Very often