Authentic Relationships Quiz

I feel safe being honest about what I think and feel.

Not at all
Rarely
Sometimes
Often
Very often

I can express preferences without fearing rejection or conflict.

Not at all
Rarely
Sometimes
Often
Very often

I hide parts of myself to keep the peace.

Not at all
Rarely
Sometimes
Often
Very often

I worry people will pull away if they know the real me.

Not at all
Rarely
Sometimes
Often
Very often

I feel like I have to perform, please, or adjust myself to be accepted.

Not at all
Rarely
Sometimes
Often
Very often

I can say no without feeling overly guilty or afraid.

Not at all
Rarely
Sometimes
Often
Very often

I feel emotionally safe enough to be imperfect.

Not at all
Rarely
Sometimes
Often
Very often

I often monitor my tone, words, or reactions to avoid upsetting others.

Not at all
Rarely
Sometimes
Often
Very often

I feel accepted when I share vulnerable parts of myself.

Not at all
Rarely
Sometimes
Often
Very often

I shrink, edit, or silence myself in certain relationships.

Not at all
Rarely
Sometimes
Often
Very often

My relationships allow room for my needs, boundaries, and feelings.

Not at all
Rarely
Sometimes
Often
Very often

I want support feeling more authentic and emotionally safe with others.

Not at all
Rarely
Sometimes
Often
Very often