Are you being bullied or socially excluded?

I have been teased, mocked, threatened, or embarrassed by others.

Not at all
Rarely
Sometimes
Often
Very often

I feel left out, ignored, or excluded on purpose.

Not at all
Rarely
Sometimes
Often
Very often

People have spread rumors, screenshots, posts, or private information about me.

Not at all
Rarely
Sometimes
Often
Very often

I feel nervous going to school, activities, lunch, class, or online spaces because of other people.

Not at all
Rarely
Sometimes
Often
Very often

I change where I go, what I wear, or what I say to avoid being targeted.

Not at all
Rarely
Sometimes
Often
Very often

I feel like people are laughing at me, judging me, or talking about me.

Not at all
Rarely
Sometimes
Often
Very often

Someone has used social media, texting, group chats, or photos to hurt me.

Not at all
Rarely
Sometimes
Often
Very often

I feel alone or unsure who I can trust.

Not at all
Rarely
Sometimes
Often
Very often

I have started believing negative things people say about me.

Not at all
Rarely
Sometimes
Often
Very often

Bullying or exclusion affects my sleep, mood, grades, confidence, or friendships.

Not at all
Rarely
Sometimes
Often
Very often

I have not told an adult because I am afraid it will get worse or no one will understand.

Not at all
Rarely
Sometimes
Often
Very often

I want support feeling safer and less alone.

Not at all
Rarely
Sometimes
Often
Very often