Do I have symptoms of social anxiety?

I worry about being judged, criticized, embarrassed, or rejected in social situations.

Not at all
Rarely
Sometimes
Often
Very often

I replay conversations and wonder if I said something wrong.

Not at all
Rarely
Sometimes
Often
Very often

I avoid social situations, speaking up, making calls, or being noticed.

Not at all
Rarely
Sometimes
Often
Very often

I feel anxious before events, meetings, conversations, or group settings.

Not at all
Rarely
Sometimes
Often
Very often

I worry that others can see my anxiety.

Not at all
Rarely
Sometimes
Often
Very often

I overthink my facial expressions, tone, words, or body language.

Not at all
Rarely
Sometimes
Often
Very often

I feel uncomfortable eating, speaking, writing, or performing in front of others.

Not at all
Rarely
Sometimes
Often
Very often

I compare myself to people who seem more confident socially.

Not at all
Rarely
Sometimes
Often
Very often

I stay quiet even when I have something to say.

Not at all
Rarely
Sometimes
Often
Very often

I feel relieved when social plans are canceled.

Not at all
Rarely
Sometimes
Often
Very often

Social anxiety affects my work, school, friendships, dating, or daily life.

Not at all
Rarely
Sometimes
Often
Very often

I want to feel more comfortable being seen and known.

Not at all
Rarely
Sometimes
Often
Very often