Do you have symptoms of complex PTSD?

I have a history of repeated, prolonged, or relational stress or trauma.

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Rarely
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Very often

I feel on guard, tense, or unsafe even when nothing obvious is happening.

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Rarely
Sometimes
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Very often

I have difficulty calming my emotions once I am triggered.

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Rarely
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Often
Very often

I feel shame, guilt, or like something is wrong with me.

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Rarely
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Very often

I struggle to trust people, even when part of me wants connection.

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Rarely
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Often
Very often

I may disconnect, shut down, fawn, freeze, or people-please when stressed.

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Rarely
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Very often

Relationships can feel unsafe, confusing, intense, or hard to navigate.

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Rarely
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Often
Very often

I have trouble knowing what I need, want, or feel.

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Rarely
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Often
Very often

I fear abandonment, criticism, rejection, control, or conflict.

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Very often

I feel responsible for managing other people’s moods or reactions.

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Rarely
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Very often

My past affects my self-worth, boundaries, or sense of identity.

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Rarely
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Very often

I want support learning safety, boundaries, emotional regulation, and self-trust.

Not at all
Rarely
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Often
Very often