Do you have symptoms of depression?

Depression Quiz

This self-check can help you reflect on sadness, numbness, low motivation, hopelessness, fatigue, and loss of interest. This is not a diagnosis.

Important: If you are having thoughts of suicide, self-harm, or not wanting to be here, please reach out for immediate support. In the U.S., call or text 988, contact local emergency services, or tell someone you trust.

I have felt sad, empty, numb, or down more often than usual.





I have lost interest in things I usually enjoy.





I feel tired, heavy, or low on energy even after resting.





It is harder to start tasks, keep up, or care about things.





I feel hopeless, discouraged, or like things may not improve.





I am more withdrawn or isolated than usual.





My sleep has changed, either too much or too little.





My appetite or eating patterns have changed.





I am harder on myself or feel worthless, guilty, or like a burden.





I have trouble concentrating or making decisions.





My mood affects work, school, parenting, relationships, or daily routines.





I want support because I do not feel like myself.