Do you have symptoms of obsessive compulsive personality disorder (OCPD)?

Obsessive-Compulsive Personality Disorder Quiz

This self-check can help you reflect on rigidity, perfectionism, control, rules, high standards, and difficulty being flexible. This is not a diagnosis.

I feel uncomfortable when things are not done the correct way.





I have high standards that can be hard for me or others to meet.





I may focus so much on details that the bigger picture gets lost.





I have trouble relaxing when tasks, plans, or responsibilities are unfinished.





I find it difficult to delegate because others may not do things the way I would.





I can become frustrated when people are inefficient, disorganized, or careless.





I often feel responsible for making sure things are done properly.





I struggle to be flexible when plans change.





Mistakes can feel very uncomfortable or hard to let go of.





I may value productivity, responsibility, or correctness over rest or enjoyment.





People close to me may experience me as controlling, critical, or hard to please.





I want help understanding how perfectionism or control may affect my relationships.