Do you have symptoms of PTSD?

I have unwanted memories, images, or reminders of something traumatic.

Not at all
Rarely
Sometimes
Often
Very often

I avoid people, places, topics, or situations that remind me of what happened.

Not at all
Rarely
Sometimes
Often
Very often

I feel on edge, guarded, jumpy, or easily startled.

Not at all
Rarely
Sometimes
Often
Very often

My body reacts strongly to reminders, even when I know I am not currently in danger.

Not at all
Rarely
Sometimes
Often
Very often

I have nightmares or sleep problems related to stress or trauma.

Not at all
Rarely
Sometimes
Often
Very often

I feel emotionally numb, detached, or distant from others.

Not at all
Rarely
Sometimes
Often
Very often

I blame myself or feel shame about what happened.

Not at all
Rarely
Sometimes
Often
Very often

I have trouble trusting that I am safe.

Not at all
Rarely
Sometimes
Often
Very often

I feel irritable, angry, anxious, or shut down more than I want to.

Not at all
Rarely
Sometimes
Often
Very often

I avoid talking about the experience because it feels too overwhelming.

Not at all
Rarely
Sometimes
Often
Very often

Trauma symptoms affect my relationships, work, parenting, school, or daily life.

Not at all
Rarely
Sometimes
Often
Very often

I want support feeling safer in my body and present life.

Not at all
Rarely
Sometimes
Often
Very often