Do you have traits of OCD?

I have unwanted thoughts that feel sticky, repetitive, or hard to dismiss.

Not at all
Rarely
Sometimes
Often
Very often

I try to neutralize, undo, or solve thoughts so I can feel okay.

Not at all
Rarely
Sometimes
Often
Very often

I check, repeat, count, clean, review, confess, or seek reassurance to reduce anxiety.

Not at all
Rarely
Sometimes
Often
Very often

I need certainty before I can move on.

Not at all
Rarely
Sometimes
Often
Very often

Reassurance helps briefly, but the doubt or fear often returns.

Not at all
Rarely
Sometimes
Often
Very often

I avoid people, places, objects, or situations that trigger intrusive thoughts.

Not at all
Rarely
Sometimes
Often
Very often

I spend a lot of time mentally reviewing whether I did something wrong.

Not at all
Rarely
Sometimes
Often
Very often

My thoughts feel inconsistent with my values, which makes them more distressing.

Not at all
Rarely
Sometimes
Often
Very often

I feel driven to do certain actions even when part of me knows they may not be necessary.

Not at all
Rarely
Sometimes
Often
Very often

I worry that not doing a ritual or check could cause harm or mean something bad.

Not at all
Rarely
Sometimes
Often
Very often

These patterns take up time or interfere with daily life.

Not at all
Rarely
Sometimes
Often
Very often

I want help responding to intrusive thoughts without getting pulled into rituals.

Not at all
Rarely
Sometimes
Often
Very often