Do you have emotional intensity in a relationship?

My emotions can feel intense, fast-changing, or hard to calm.

Not at all
Rarely
Sometimes
Often
Very often

I fear being abandoned, rejected, replaced, or left.

Not at all
Rarely
Sometimes
Often
Very often

Small signs of distance can feel very painful or alarming.

Not at all
Rarely
Sometimes
Often
Very often

My relationships can feel intense, confusing, or unstable.

Not at all
Rarely
Sometimes
Often
Very often

I may swing between feeling very close to someone and feeling hurt, angry, or unsafe with them.

Not at all
Rarely
Sometimes
Often
Very often

I sometimes act impulsively when I feel rejected, ashamed, or overwhelmed.

Not at all
Rarely
Sometimes
Often
Very often

I have trouble knowing who I am, what I want, or what feels stable inside me.

Not at all
Rarely
Sometimes
Often
Very often

I feel empty, numb, or disconnected at times.

Not at all
Rarely
Sometimes
Often
Very often

I may say or do things during emotional pain that I later regret.

Not at all
Rarely
Sometimes
Often
Very often

I have trouble trusting that love, care, or connection will stay steady.

Not at all
Rarely
Sometimes
Often
Very often

Conflict can feel unbearable or like the relationship is ending.

Not at all
Rarely
Sometimes
Often
Very often

I want support learning to regulate emotions and feel safer in relationships.

Not at all
Rarely
Sometimes
Often
Very often