Are there red flags in my friendship?

Friendship Red Flags Quiz

This self-check can help teens reflect on friendship patterns, pressure, disrespect, exclusion, control, trust, and emotional safety. This is not a diagnosis.

Important: If someone is threatening you, pressuring you, sharing private information, or making you feel unsafe, talk with a trusted adult. If you are in immediate danger, contact emergency services.

I feel anxious, drained, or bad about myself after spending time with this friend.





This friend makes jokes, comments, or insults that hurt me.





I feel pressured to do things I do not want to do.





This friend gets upset when I spend time with other people.





I feel like I have to be careful about what I say around this friend.





This friend shares my private information, screenshots, or secrets.





I apologize often just to keep the peace.





This friend ignores my boundaries or makes me feel guilty for having them.





I feel left out, replaced, or excluded on purpose.





This friend only seems supportive when things benefit them.





The friendship affects my mood, confidence, school, family, or other friendships.





I want help understanding whether this friendship is healthy for me.





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