Grief Quiz

I have been grieving the death or loss of someone or something important to me.

Not at all
Rarely
Sometimes
Often
Very often

I feel waves of sadness, longing, anger, numbness, guilt, or disbelief.

Not at all
Rarely
Sometimes
Often
Very often

I miss the person, relationship, role, pet, place, or life I lost.

Not at all
Rarely
Sometimes
Often
Very often

Some days I function, and other days grief feels much heavier.

Not at all
Rarely
Sometimes
Often
Very often

Reminders, anniversaries, memories, songs, places, or objects can bring strong emotions.

Not at all
Rarely
Sometimes
Often
Very often

I have trouble accepting that the loss is real, even if part of me knows it happened.

Not at all
Rarely
Sometimes
Often
Very often

My sleep, appetite, energy, or concentration has changed since the loss.

Not at all
Rarely
Sometimes
Often
Very often

I feel more isolated, misunderstood, or disconnected from others.

Not at all
Rarely
Sometimes
Often
Very often

I may avoid reminders of the loss, or I may feel drawn to them often.

Not at all
Rarely
Sometimes
Often
Very often

I struggle with guilt, regret, unfinished conversations, or things I wish had been different.

Not at all
Rarely
Sometimes
Often
Very often

Grief affects my work, relationships, parenting, school, or daily routines.

Not at all
Rarely
Sometimes
Often
Very often

I want support making space for grief while continuing to live my life.

Not at all
Rarely
Sometimes
Often
Very often