Do you have perfectionism?

I feel like mistakes mean I failed.

Not at all
Rarely
Sometimes
Often
Very often

I put a lot of pressure on myself to do things perfectly.

Not at all
Rarely
Sometimes
Often
Very often

I have trouble starting tasks because I am afraid they will not be good enough.

Not at all
Rarely
Sometimes
Often
Very often

I redo, check, edit, or review things more than I need to.

Not at all
Rarely
Sometimes
Often
Very often

I feel guilty or anxious when I rest.

Not at all
Rarely
Sometimes
Often
Very often

I worry about disappointing parents, teachers, coaches, friends, or myself.

Not at all
Rarely
Sometimes
Often
Very often

Even when I do well, I focus on what could have been better.

Not at all
Rarely
Sometimes
Often
Very often

I compare myself to people who seem more successful, talented, attractive, or organized.

Not at all
Rarely
Sometimes
Often
Very often

I hide struggles because I do not want people to think less of me.

Not at all
Rarely
Sometimes
Often
Very often

My standards make me stressed, tired, irritable, or overwhelmed.

Not at all
Rarely
Sometimes
Often
Very often

Perfectionism affects school, activities, friendships, family, or daily life.

Not at all
Rarely
Sometimes
Often
Very often

I want support learning how to do my best without being so hard on myself.

Not at all
Rarely
Sometimes
Often
Very often