Are you struggling with your self-esteem?

I am hard on myself when I make mistakes.

Not at all
Rarely
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Often
Very often

I compare myself to other people and feel like I am not enough.

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Rarely
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Often
Very often

I worry a lot about what people think of me.

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Rarely
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Often
Very often

Compliments are hard for me to believe.

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Rarely
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Often
Very often

I feel like I have to prove my worth through grades, appearance, sports, popularity, or achievements.

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Rarely
Sometimes
Often
Very often

I talk to myself in a way I would not talk to a friend.

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Rarely
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Often
Very often

I feel insecure about my body, personality, abilities, or social life.

Not at all
Rarely
Sometimes
Often
Very often

I avoid trying things because I am afraid of failing or looking bad.

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Rarely
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Often
Very often

I feel like other people are better, more confident, or more liked than me.

Not at all
Rarely
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Often
Very often

I depend on approval from others to feel okay about myself.

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Rarely
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Often
Very often

Low confidence affects my school, friendships, family, activities, or choices.

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Rarely
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Often
Very often

I want support building a kinder and more stable view of myself.

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Rarely
Sometimes
Often
Very often