Do have have anxiety?

I worry a lot, even when I know things may turn out okay.

Not at all
Rarely
Sometimes
Often
Very often

I overthink conversations, school, friendships, or things I said.

Not at all
Rarely
Sometimes
Often
Very often

I feel nervous before tests, social situations, games, performances, or presentations.

Not at all
Rarely
Sometimes
Often
Very often

My body reacts with a racing heart, stomachaches, headaches, sweating, shaking, or tightness.

Not at all
Rarely
Sometimes
Often
Very often

I avoid things because they make me anxious.

Not at all
Rarely
Sometimes
Often
Very often

I ask for reassurance because I have trouble feeling sure things are okay.

Not at all
Rarely
Sometimes
Often
Very often

I imagine worst-case scenarios and have trouble turning my mind off.

Not at all
Rarely
Sometimes
Often
Very often

I feel tense, restless, or on edge during the day.

Not at all
Rarely
Sometimes
Often
Very often

Anxiety makes it harder to sleep, focus, eat, or relax.

Not at all
Rarely
Sometimes
Often
Very often

I worry about disappointing people or getting in trouble.

Not at all
Rarely
Sometimes
Often
Very often

My anxiety affects school, friendships, family, activities, or daily life.

Not at all
Rarely
Sometimes
Often
Very often

I want support learning how to calm my mind and body.

Not at all
Rarely
Sometimes
Often
Very often