Trauma Bond Quiz
This quiz is meant to help you reflect on relationship patterns that may include emotional highs and lows, fear, attachment, confusion, loyalty, guilt, or difficulty leaving. This is not a diagnosis and does not determine whether abuse is happening.
Safety note: If you feel afraid of someone, are being threatened, or feel unsafe,
consider reaching out to a trusted person, local emergency services, or a domestic violence support
resource. If it is not safe for your results to be emailed to you, please do not complete this form
using an email account someone else can access.