Anxiety Self-Check: Self-Check for patterns of worry and anxiety.
Social Anxiety Quiz: Explores fear of judgment, social avoidance, replaying conversations, and discomfort being seen.
Relationship OCD Self-Check: Explores intrusive doubts, reassurance seeking, checking, and relationship uncertainty.
OCD Quiz: Self-check for intrusive thoughts, compulsions, checking, avoidance, and need for certainty.
Rigidity & perfectionism patterns quiz: Looks at rigidity, perfectionism, control, rules, and difficulty being flexible.
Perfectionism Quiz: Looks at fear of mistakes, high standards, overthinking, and difficulty resting.
If these quizzes bring up concerns or questions, counseling can provide a supportive space to better understand what is happening and how to move forward.
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