Many people quietly struggle with anxiety, intrusive thoughts, mood changes, emotional overwhelm, difficulty focusing, compulsive behaviors, depression, burnout, or feeling emotionally “off” without fully understanding what may be contributing to these experiences. Sometimes emotional struggles begin affecting relationships, work, sleep, motivation, confidence, stress levels, or everyday functioning in ways that become difficult to ignore.
These mental health self-checks are designed to help you reflect on possible emotional, cognitive, behavioral, attention-related, trauma-related, sensory, or mood-related patterns that may be affecting your emotional well-being and daily life.
These self-checks are intended for self-reflection, education, and awareness only. They are not designed to provide an official diagnosis, replace counseling, or substitute for professional mental health care. Many emotional and mental health struggles overlap, and online assessments cannot fully capture the complexity of a person’s experiences. The goal is not to label you, but to help increase awareness, understanding, and insight into patterns that may deserve further support, attention, or conversation.
Anxiety & Obsessive Assessments
Anxiety/Overthinking Quiz: Looks at worry loops, rumination, reassurance seeking, and decision anxiety.
Social Anxiety Quiz: Explores fear of judgment, social avoidance, replaying conversations, and discomfort being seen.
Relationship OCD Self-Check: Explores intrusive doubts, reassurance seeking, checking, and relationship uncertainty.
OCD Quiz: Self-check for intrusive thoughts, compulsions, checking, avoidance, and need for certainty.
Rigidity & perfectionism patterns quiz: Looks at rigidity, perfectionism, control, rules, and difficulty being flexible.
Mood Assessments
Depression Quiz: Self-check for sadness, numbness, low motivation, hopelessness, fatigue, and loss of interest.
Bipolar 1 Pattern Self-Check: Self-check for manic-like patterns such as decreased sleep, elevated mood, impulsivity, and risky behavior.
Bipolar 2 Pattern Self-Check: Self-check for depression plus periods of elevated energy, activation, or hypomanic-like patterns.
PMDD Quiz: Reflects on cyclical mood, emotional, physical, and relational symptoms before a period.
Attention and Trauma Assessments
ADHD Inattentive Type Quiz: Looks at focus, forgetfulness, disorganization, time blindness, and follow-through.
ADHD Hyper Type Quiz: Looks at restlessness, impulsivity, interrupting, impatience, and internal drive.
Nervous System Related Disorders
Sensory Processing Disorder Quiz: Reflects on sensory sensitivity, sensory overload, avoidance, and sensory-seeking needs.
Misophonia Quiz: Explores strong reactions to specific sounds such as chewing, tapping, breathing, or repetitive noises.
Trauma Disorders
PTSD Quiz: Self-check for trauma reminders, avoidance, hypervigilance, nightmares, and feeling unsafe.
Complex PTSD Quiz: Explores repeated/relational trauma patterns, shame, emotional regulation, boundaries, and trust.
Emotional intensity & relationship patterns quiz: Self-check for emotional intensity, fear of abandonment, unstable relationships, and identity confusion.