Distressing Thoughts Quiz - Journey to Hope Counseling, LLC

Welcome to the Distressing Thoughts Quiz. Please answer these questions based on how you felt during your last argument.

Name Email Phone Number

I felt hurt.

Yes

No

I felt misunderstood.

Yes

No

I thought, "I don't have to take this."

Yes

No

I felt innocent of blame for this problem.

Yes

No

I thought to myself, just get up and leave.

Yes

No

I was scared.

Yes

No

I was angry.

Yes

No

I was worried.

Yes

No

I felt disappointed.

Yes

No

I wanted my feelings to get some attention here.

Yes

No

I felt unjustly accused.

Yes

No

I thought, "My partner has no right to say those things."

Yes

No

I felt let down.

Yes

No

I felt sad.

Yes

No

I was frustrated.

Yes

No

I felt personally attacked.

Yes

No

I wanted to strike back.

Yes

No

I felt like I was warding off a barrage.

Yes

No

I felt like getting even.

Yes

No

I wanted to protect myself.

Yes

No

I knew I was right.

Yes

No

I had a pretty low opinion of my partner's personality at the time.

Yes

No

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