Distressing Thoughts Quiz Welcome to the Distressing Thoughts Quiz. Please answer these questions based on how you felt during your last argument. Name Email Phone Number I felt hurt. Yes No I felt misunderstood. Yes No I thought, "I don't have to take this." Yes No I felt innocent of blame for this problem. Yes No I thought to myself, just get up and leave. Yes No I was scared. Yes No I was angry. Yes No I was worried. Yes No I felt disappointed. Yes No I wanted my feelings to get some attention here. Yes No I felt unjustly accused. Yes No I thought, "My partner has no right to say those things." Yes No I felt let down. Yes No I felt sad. Yes No I was frustrated. Yes No I felt personally attacked. Yes No I wanted to strike back. Yes No I felt like I was warding off a barrage. Yes No I felt like getting even. Yes No I wanted to protect myself. Yes No I knew I was right. Yes No I had a pretty low opinion of my partner's personality at the time. Yes No Time's up Share this:TwitterFacebookLike this:Like Loading...
