Distressing Thoughts Quiz

Welcome to the Distressing Thoughts Quiz.  Please answer these questions based on how you felt during your last argument.


Name Email Phone Number
I felt hurt.
I felt misunderstood.
I thought, "I don't have to take this."
I felt innocent of blame for this problem.
I thought to myself, just get up and leave.
I was scared.
I was angry.
I was worried.
I felt disappointed.
I wanted my feelings to get some attention here.
I felt unjustly accused.
I thought, "My partner has no right to say those things."
I felt let down.
I felt sad.
I was frustrated.
I felt personally attacked.
I wanted to strike back.
I felt like I was warding off a barrage.
I felt like getting even.
I wanted to protect myself.
I knew I was right.
I had a pretty low opinion of my partner's personality at the time.