Attachment Style Quiz
Instructions: Rate each statement from 1–5.
1 = Not at all | 2 = Rarely | 3 = Sometimes | 4 = Often | 5 = Almost Always
Anxious Attachment
___ I worry about being abandoned or rejected.
___ I need reassurance to feel secure in relationships.
___ I overthink texts, tone, or response time.
___ I feel anxious when someone pulls away.
___ I often feel like I care more than the other person.
Anxious Total: ______
Avoidant Attachment
___ I feel overwhelmed when people get too close.
___ I pull away when relationships become emotional.
___ I have a hard time expressing my feelings.
___ I prefer independence over relying on others.
___ I shut down during conflict.
Avoidant Total: ______
Secure Attachment
___ I feel comfortable with closeness and connection.
___ I can communicate my needs clearly.
___ I trust others without constant fear.
___ I can handle conflict without shutting down.
___ I feel generally stable in relationships.
Secure Total: ______
Understanding Your Results
Your highest score may show which attachment pattern is most common for you. This quiz is for self-reflection only and is not a diagnosis.